SERVICES

New Client Discount - Please enjoy $10 off your first session

Holistic Wellness

Our Services

Welcome to a space where holistic wellness and healing through embodiment are at the heart of our practice. Informed by my background as a licensed massage therapist, registered yoga teacher, trained dancer, martial artist, and Capoeira Angola teacher, my services blend techniques and approaches from the East and West to support your journey towards ease. My multicultural and trauma-informed background creates a safe, sacred space for deep self-healing, discovery and connection.

Each session is intuitively guided and personalized to address your unique needs, whether you seek relief from chronic pain, anxiety, or a simple desire to cultivate a deeper connection to yourself and body. These offerings are designed to nurture your physical, mental, and spiritual well-being and vitality, regulate the nervous system, and invite you to reconnect with your body's wisdom to uncover your inner peace potential. Embark on your journey of healing and finding more ease with these offerings, crafted to support your highest self.

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Integrative Bodywork

Experience profound relaxation and holistic healing with our Integrative Bodywork session, meticulously crafted to harmonize various therapeutic techniques for your ultimate well-being. This unique session seamlessly blends Craniosacral Therapy, Myofascial Facilitation, Visceral Manipulation, Thai Massage, Therapeutic Relaxation, and other modalities, tailored to address your specific needs and promote deep physical and emotional balance.

Session Prices

60 min - $120
75 min - $150
90 min - $175
120 min - $225

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Craniosacral Therapy

Craniosacral Therapy is a gentle, hands-on approach that seeks to enhance the body's natural healing capabilities. By focusing on the subtle movements of the cranial bones, sacrum, and the cerebrospinal fluid, CST aims to release tension and restrictions in the central nervous system. This therapy can be very supportive to those experiencing headaches, migraines, anxiety, TMJ dysfunction, tinnitus, surgery recovery, gastrointestinal issues, endometriosis, as well as processing traumatic events. CST helps alleviate chronic pain and emotional imbalances, fostering a deep sense of relaxation and well-being. In our sessions, we will create a safe, sacred space where you can reconnect with your body’s innate wisdom and begin a journey towards greater harmony and peace.

Myofascial Facilitation

Myofascial Facilitation involves the application of gentle, gliding and sustained pressure to the connective tissues and fascia. This technique helps to release restrictions and improve the mobility of muscles and joints. Through MFF, we address chronic pain, patterns of tension, and structural imbalances, promoting enhanced physical alignment and integration. Our sessions are tailored to your unique needs, supporting and encouraging your body’s natural ability to heal and restore balance. Together, we will explore the interconnectedness of your physical and emotional states, guiding you towards a deeper understanding and integration of self.

Intraoral Massage

Intraoral Massage is a specialized technique where I combine elements of Craniosacral Therapy and Myofascial Facilitation to address issues within the jaw, neck, and head. This therapy is particularly effective for those suffering from TMJ disorders, migraines, and chronic tension in the facial and cranial areas. By working both externally and inside the mouth, we release deep-seated restrictions and promote relaxation and alignment. Each session is conducted with utmost care and respect, ensuring a comfortable and supportive environment for your healing journey. This integrated approach aims to harmonize your body, mind, and spirit, facilitating profound transformations in your overall well-being.

Unwinding

Unwinding is a therapeutic technique that allows the body to release deeply held tension and stress through spontaneous, intuitive movement. By tuning into your body's natural rhythms, we facilitate the release of physical and emotional blockages, promoting a state of deep relaxation and inner peace. In our sessions, you will be guided to connect with your body’s wisdom, allowing it to lead the way towards healing and integration. This gentle process supports the restoration of balance and harmony within your entire being.

Visceral Manipulation

Visceral Manipulation focuses on the gentle mobilization of the internal organs, the viscera, and surrounding tissues to release tension, enhance their function and alleviate pain. By addressing restrictions within the visceral system, we can improve overall health and vitality. This technique is particularly beneficial for digestive issues, chronic pain, and post-surgical adhesions. Our sessions will create a nurturing space where you can connect with your body on a profound level, facilitating the release of deep-seated tension and fostering a sense of holistic well-being.

Therapeutic Relaxation

Therapeutic Relaxation is designed to melt away stress and tension, leaving you feeling rejuvenated and at peace. This soothing massage therapy combines gentle, flowing strokes and comfortable, sustained contact to calm the nervous system and promote deep relaxation. Our sessions provide a sanctuary where you can escape the demands of daily life, allowing your body and mind to unwind and restore. Experience the profound benefits of relaxation, from reduced anxiety to improved sleep, as we guide you towards a state of inner tranquility.

Somatic Bodywork

Somatic Bodywork integrates various therapeutic techniques to address the interconnectedness of the physical body, emotions, and mind. This holistic approach helps release chronic patterns in the body, deep physical tension, emotional stress, and energetic blockages, promoting overall well-being and self-awareness. Through gentle touch and mindful movement, we facilitate a deeper connection with your body, enabling you to uncover, unwind, and heal underlying patterns of tension and imbalance. Our sessions provide a safe and supportive environment for your journey towards greater self-discovery and healing.

Reflexology

Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears to promote overall health and well-being. These points correspond to different organs and systems within the body, and stimulating them can enhance circulation, reduce pain, and encourage relaxation. Our reflexology sessions offer a gentle yet powerful way to support your body’s natural healing processes. Experience the soothing and revitalizing effects of reflexology as we work together to restore balance and harmony to your entire being.

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Thai Massage

(Traditional Mat or Table)

Thai Massage is an ancient healing practice that combines acupressure, reflexology, compression, and assisted yoga postures to enhance flexibility, relieve muscle tension, and promote overall wellness. Whether on a traditional mat or a table, this dynamic and rhythmic bodywork involves stretching and compressions that invigorate the body and calm the mind. Nicknamed as “Lazy Yoga”, our sessions will guide you through a series of therapeutic movements and positions designed to bring balance and restoration. Experience the revitalizing and transformative power of Thai Massage as we work together to support your holistic health.

*Please note that Thai Massage is performed clothed - please wear loose, comfortable clothing such as sweatpants and a t-shirt to your appointment.

Session Prices

60 min - $150
75 min - $175
90 min - $200

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Sacred Face Massage

Our Sacred Face Massage is a unique 60-minute experience designed to relieve tension, encourage circulation, and rejuvenate your facial muscles and cranial tissues. This specialized face massage integrates techniques like Craniosacral Therapy, Myofascial Facilitation, Vietnamese face massage, and Intra-Oral massage, offering a holistic approach to facial care. Through intuitive guidance, each session is tailored to meet your specific needs, ensuring a deeply restorative experience.

Expect to feel a soothing and nurturing touch that helps dissolve stress, promoting a profound sense of relaxation and revitalizing flow of energy throughout your face and head. Post-session, you may notice improved skin tone, a lifted appearance, and an overall sense of well-being and calm. Suitable for all clients, this massage enhances facial health and holistic well-being. Experience the transformative power of our Sacred Face Massage and rediscover your natural vitality and radiance.

Session Prices

60 min - $130
75 min - $160
90 min - $185

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Sacred Face Message

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Private Yoga Instruction

Begin your transformative journey with private yoga instruction, where wellness and attention is personal, profound, and perfectly tailored to you and your goals. Private sessions are designed to meet your individual needs, whether you're a beginner or seasoned yogi. Each session unfolds in a calm and private setting, allowing you to immerse yourself fully in the practice

Each session will be crafted to align with your goals and intentions, whether they be enhancing flexibility, building strength, alleviating stress, or exploring mindfulness techniques.

Indulge in the luxury of focused attention, adjustmentments, and uninterrupted mindfulness as you deepen your practice. Experience the profound benefits of yoga in a space dedicated solely to your well-being, where every breath and movement is guided with precision and care.

Session Prices

60 min $90

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Movement Coaching

Movement Coaching is a personalized approach to enhancing your well-being through guided movement practices. Drawing from my background in dance, martial arts, trauma-informed somatic practices, and yoga, we will explore techniques that improve your body awareness, flexibility, mobility, strength, and somatic intelligence. Our sessions are tailored to your unique needs and goals, whether you seek to alleviate pain, enhance physical capability, or simply connect more deeply with your body and inner-world. Together, we will cultivate a mindful approach to movement, empowering you to live with more freedom, expression and vitality.

Session Prices

60 min - $90

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Important Information for Clients

There are stairs required to enter the building and is not ADA accessible. Please contact me if this poses challenges for you.
All services require a credit card to reserve an appointment. You will not be charged automatically except in the case of a late cancellation or no-show. Payment is due at the end of each appointment. You may choose to use your card on file or another accepted form of payment at that time. Gratuity is accepted and deeply appreciated.
I do not work with insurance companies directly, but can provide you with a receipt/superbill that you can submit to your health insurance for reimbursement. Please contact your insurance company to find out about your reimbursement rate - I do not have access to this information. Fees posted are for payment at the time of service.